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35.4 muscle, 34.4 fat
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87.9 kg
Lost so far: 11.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2283 kcal
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Fat: 76.31g | Prot: 172.58g | Carbs: 243.20g.
Breakfast: Kind Vanilla Blueberry Granola, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Kraft Velveeta Cheese Slices, Light Mayonnaise , Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Freshly Sausage Baked Penne. Snacks/Other: Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Reddi-wip Extra Creamy Whipped Cream, Quest Cookies & Cream Protein Bar, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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2317 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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samcaprini's Weight History
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