Weigh In record (no journal entry) for 23 October 2020
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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275 kcal
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Fat: 9.57g | Prot: 16.55g | Carbs: 34.21g.
Breakfast: Coffee with Skim Milk. Lunch: Sodexo Steamed Broccoli & Red Peppers, Tuna Fish Salad, Cooked Cauliflower (from Fresh), Green Cabbage, Lipton Diet Iced Tea with Lemon, Carrots, Celery. more...
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Gaining 1.7 kg a Week
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Elihu Feldman's Weight History
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