|
Vacation weight. I'm not mad. Im right back at it. :-)
|
92.1 kg
Lost so far: 20.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
690 kcal
|
Fat: 27.04g | Prot: 29.47g | Carbs: 96.77g.
Lunch: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value White American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger Unsalted Cashews. more...
|
|
279 kcal
|
Exercise:
Body Groove - 14 minutes, walk - 16 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishjean29's Weight History
|