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Well reached my second goal and then some. 18lbs gone!
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67.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1254 kcal
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Fat: 38.80g | Prot: 111.39g | Carbs: 131.83g.
Breakfast: Banana, Avocados, Pure Protein Strawberry Bar. Lunch: Great Value 0.4% Cottage Cheese, Beyond Isolate Chocolate Banana, Apples. Dinner: Minute Rice Whole Grain Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Cut Broccoli, President's Choice Baby Brussels Sprouts. Snacks/Other: Coffee. more...
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1986 kcal
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Exercise:
Work HSK - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jdubs709's Weight History
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