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light day on period
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70.3 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1319 kcal
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Fat: 49.19g | Prot: 65.02g | Carbs: 160.47g.
Breakfast: Chinese Fried Rice, Manchu WOK Sesame Chicken, Manchu WOK Sweet & Sour Pork, Coffee with Milk. Lunch: Loblaws Salmon Avocado Roll, Tim Hortons Boston Cream Donut, Latte Coffee. Dinner: Winter Squash, President's Choice Cooked Peeled Pacific White Shrimp, Spinach, Coconut Milk or Cream (Liquid, Canned). Snacks/Other: Latte Coffee. more...
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Losing 0.6 kg a Week
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Carbon06's Weight History
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