Weigh In record (no journal entry) for 23 October 2020
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96.6 kg
Lost so far: 60.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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778 kcal
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Fat: 27.50g | Prot: 60.46g | Carbs: 83.68g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: On The Border Grilled Chicken, Spanish Rice, Pepsi Diet Pepsi, Grilled Chicken. Snacks/Other: Think High Protein Bar Chunky Peanut Butter. more...
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Losing 0.5 kg a Week
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designwebs's Weight History
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