Weigh In record (no journal entry) for 23 October 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1533 kcal
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Fat: 43.02g | Prot: 71.97g | Carbs: 217.50g.
Breakfast: YoPRO Vanilla Cookie. Lunch: Dulce de Membrillo, Bimbo Pan Tostado Integral, Curry en Polvo, Hacendado Aceite de Coco Virgen Extra , Soymilk Bebida de Almendras, Hacendado Alubias Rojas Cocidas, Setas, Hacendado Pasta Integral Cocida. Dinner: Valor Cacao Desgrasado, Soymilk Bebida de Almendras, Azúcar, Mercadona Piña Natural Pelada , Lay's Horno de Lay's. Snacks/Other: Queso de Cabra, Ibsa Cebolla Caramelizada, Tortilla de Patatas, Pan Blanco. more...
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Losing 3.3 kg a Week
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madmuffin.mm's Weight History
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