Weigh In record (no journal entry) for 31 August 2013
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121.1 kg
Lost so far: 17.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 78.70g | Prot: 81.10g | Carbs: 219.65g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Coffee, Bagel, Morningstar Farms Chik Patties Breaded Veggie Patties, Grey Poupon Honey Mustard, American Cheese, Egg. Lunch: Crystal Light Lemonade Drink Mix, Laughing Cow Mini Babybel Light Cheese. Dinner: Italian Salad Dressing, Garbanzo Beans, Dino's The Greek Place Tzatziki Sauce, Cooked Red Peppers, Cucumber (with Peel), Spinach, Tomatoes, Tribe Spicy Red Pepper Hummus, Feta Cheese, Greek Olives, Pita Bread, Pepsi Diet Pepsi. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Green String Beans, Mushrooms, Snapple Diet Lemonade Iced Tea, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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4101 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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