Weigh In record (no journal entry) for 23 October 2020
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85.6 kg
Lost so far: 20.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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536 kcal
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Fat: 15.92g | Prot: 35.71g | Carbs: 61.01g.
Breakfast: Kellogg's Nutri-Grain Blueberry . Lunch: Crackers . Dinner: Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. Snacks/Other: Jacob's Iced Gems. more...
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Losing 0.4 kg a Week
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Danny Banden's Weight History
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