Арина Олеговна's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

35.4 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1399 kcal

Fat: 76.39g | Prot: 116.26g | Carbs: 62.06g. Breakfast: Омлет с Сыром. Lunch: Глобус Гурмэ Суп с Фрикадельками из Индейки. Dinner: Куриные Сердечки в Сметане, Ячневая Каша. Snacks/Other: Простоквашино Творог 2%. more...

2021 kcal

Exercise: Walking (brisk) - 4/mph - 6 hours and 9 minutes, Cardio - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Арина Олеговна's Weight History

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Арина Олеговна's Journal, 23 Oct 20

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Арина Олеговна's Weight History