Weigh In record (no journal entry) for 30 August 2013
|
72.6 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 16.90g | Prot: 16.50g | Carbs: 72.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Snacks/Other: KFC Cafe Valley Bakery Chocolate Chip Cake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
likethatchristinalouise's Weight History
|