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Weight way up today - but got through my workout.
Be Happy!
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75.5 kg
Lost so far: 63.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 126.42g | Prot: 181.84g | Carbs: 109.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Spinach, Kirkland Signature Italian Style Beef Meatballs, Mushrooms, Ground Beef (90% Lean / 10% Fat), Red Tomatoes (Canned), Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2795 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 12.1 kg a Week
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