Lisa Online's Journal, 19 Dec 10

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TOWANDA the Avenger! Righter of Wrongs! Queen Beyond Compare! "It's about teaching people how to treat you...it's about taking care of yourself because you are worthwhile and worth the effort"...I don't see this as a woman hates man thing, I love men....but I love me too! TOWANDA!!!!!!!!!!!!!!!
TOWANDA!!!!!!!!!!!!!!!!
67.1 kg Lost so far: 20.4 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2010:
1254 kcal Fat: 28.65g | Prot: 37.34g | Carbs: 399.74g.   Breakfast: egg whites, denny's pancakes, puppies. Lunch: refried beans, flour tortilla, mandarin. Snacks/Other: salt wate taffy, smokehouse almonds. more...
2214 kcal Exercise: stair master - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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Comments 
Indeed you are! Stay positive and move with passion and the rest will fall off! 
19 Dec 10 by member: gizmonel
Thanks for sharing video Thrill ride that woman had lol 
19 Dec 10 by member: gizmonel
Nelson, I suppose you are correct that it could be taken as a thrill ride for woman..as I get so fired up when I watch these scenes...But, men shy away from this because her words are awful. Words such as machine gunning testicles!!! Ouchy... perhaps some don't see the whole picture. My perspective is that it is saying, "don't take crap, it's about teaching other people how to treat you, ...take care of yourself because you are worthwhile and worth the effort. I don't see this as a woman hates man thing...I love men....but I love me too...TOWANDA!!!!!!!!!!!  
19 Dec 10 by member: Lisa Online
Lisa, thanks for sharing the video, I will check out some others as you have suggested, thanks for accepting my buddy request. Have a wonderful evening.  
19 Dec 10 by member: Raven46
Sounds like a beautiful Sunday to me!!! 
19 Dec 10 by member: gizmonel
See, that's how we enjoy every moment of our day and our life.. So glad that you're enjoying your day, Lisa.. I'm trying to be positive here on snowboarding vacation with all day raining...  
19 Dec 10 by member: happynow
Glad you had great day. Love the video! Towanda!!! 
19 Dec 10 by member: chattycathy1955
3:14pm and I am already at 1,300 calories...soooooo I went to the gym and shook off these rainy day blues. Believe it or not when I stepped outside the sun came out and lit up the day! It wasn't long before more clouds came in again and the night appeared. Great workout, 600 calories burned and my body was happy with me for taking it out because I felt much happier once my blood started pumping and my lungs started breathing deep. Wooosh...working up a sweat is like a good cry...although this was definitely a happy cry. Just folded another load of laundry and started another and too a nice soaking bath...Aweee...Buzz there went the dryer. Laundry is folded and put away, dishes are done and carpets vacummed, lunch, dinner, some dusting, family newsletter is written. I found a cool Sally Forth Comic to include in my Christmas Cards that may be late this year. Walked a mile with Brian my husband who was disappointed it wasn't raining but I loved it. The moon is almost full tonight...intermittant rain right now, Just finished some hot licorice spice tea which is caffein free and I am feeling satisfied..did have 14 almonds as the sooth the savage hunger beast...Tomorrow I will pay better attention to what I am doing and spread those 1,300 calories further throughout the day. Plan to have myself in bed by 11pm:) Life is Good. TOWANDA!!!  
19 Dec 10 by member: Lisa Online
OMG Lisa I almost spit the coffee out reading the line about almonds and soothing the savage hunger beast! TOO FUNNY! I'm glad you're my buddy! You have great insight and seeing where you've come from...inspiring! Hope you're week is FANTASTIC!  
20 Dec 10 by member: Junebug7210
I just got home and haven't been able to "parse" your journal entry today. Just stopping by to "say something stupid like... I love you" Lisa (lol). Remember that song? Have a good night buddy!  
20 Dec 10 by member: information

     
 

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