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2300 6:30 am
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2299 kcal
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Fat: 53.88g | Prot: 192.45g | Carbs: 266.77g.
Breakfast: Granulated Sugar, Puck بوك Cheese Slices Low Fat, Egg White, أرض الطبيعة حبوب لقاح النحل, مخبز التنور الصحي خبز الشعير, Campina حليب عضوي قليل الدسم, Heather's ACASIA SENEGAL TUMMY FIBER, Banana, Myprotein THE WHEY, Peanut Butter & Co Smooth Operator. Lunch: Skinless Chicken Breast, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: العلالي معجون طماطم, Red Tomatoes, Skinless Chicken Breast, نادك زبدة طبيعية, المها بنجابي أرز أبيض بسمتي. Snacks/Other: Hulled Sunflower Seeds, أولكر لافيفا, خس روماني (طويل), Gala Apples. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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