Weigh In record (no journal entry) for 22 October 2020
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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702 kcal
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Fat: 39.71g | Prot: 24.51g | Carbs: 54.46g.
Breakfast: Bush's Best Red Beans, Scrambled Egg , Jimmy Dean Pork Sausage Patties. Dinner: Fresh'n Easy Garden Salad, Red Lobster Baked Potato with Butter. more...
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Gaining 1.3 kg a Week
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ThugAngel1's Weight History
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