Weigh In record (no journal entry) for 22 October 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1768 kcal
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Fat: 85.72g | Prot: 59.01g | Carbs: 190.65g.
Breakfast: Amy's Tofu Scramble . Lunch: Marie Callender's Meatless Pot Pie. Dinner: Kroger Crispy Battered Fillets, Great Value French Style Cut Green Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tomatoes, Cucumber (Peeled) . more...
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Losing 1.3 kg a Week
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Mshardwick's Weight History
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