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bjones1960213
Journal
22 Oct 20
bjones1960213's Journal, 22 Oct 20
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I am finally losing weight. My doctor wants me to lose 21 lbs in 6 months to become more healthy and I hope I can do it. Not for him but for me.
97.4 kg
Lost so far:
1.0 kg
.
Still to go:
52.1 kg
.
Diet followed: Reasonably Well.
Losing 0.1 kg a Week
8 Supporters
Support
Comments
slow & steady, 2 lbs/wk. 1200 calories, 27 grams of fat a day & I lost 58 lbs in 6 mos!
23 Oct 20 by member:
broncobev
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