bjones1960213's Journal, 22 Oct 20

I am finally losing weight. My doctor wants me to lose 21 lbs in 6 months to become more healthy and I hope I can do it. Not for him but for me.
97.4 kg Lost so far: 1.0 kg.    Still to go: 52.1 kg.    Diet followed: Reasonably Well.
Losing 0.1 kg a Week

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Comments 
slow & steady, 2 lbs/wk. 1200 calories, 27 grams of fat a day & I lost 58 lbs in 6 mos! 
23 Oct 20 by member: broncobev

     
 

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bjones1960213's Weight History


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