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Okay, down half a pound this week. I almost didn't record it because as of tomorrow we are on holidays for a week. Going back to the lake to hang out. Do some boating, fishing, swimming and relaxing. I will probably eat too much and drink a few beverages and thus gain weight by the end of next week! But I do plan on getting up each morning and going of a 5 k run. The scenery is nice up there and the weather should be cooler and it's more hilly too. Makes it a good run!
Have a great week!
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77.6 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 72.01g | Prot: 74.74g | Carbs: 149.68g.
Breakfast: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Hellmann's Light Mayonnaise, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Clover Leaf Seafood Sockeye Salmon, Culinary Treasures Roasted Garlic & Chili Aioli, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Cheddar Cheese, Dempster's Whole Wheat Tortillas, Deli Sliced Ham. Dinner: Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Coffee with Milk and Sugar, Boiled Egg, Watermelon. more...
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2808 kcal
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Exercise:
Sitting - 2 hours and 39 minutes, Standing - 2 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 55 minutes, Desk Work - 8 hours and 1 minute, Housework - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 14 minutes. more...
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Losing 0.2 kg a Week
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