Weigh In record (no journal entry) for 23 October 2020
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55.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1041 kcal
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Fat: 36.73g | Prot: 48.46g | Carbs: 139.49g.
Breakfast: 苹果（去皮）, 烤鸭蛋, 白馒头, 煎鸡蛋, 煮鸡蛋. Lunch: 烤红薯, 香蕉, 清炒西葫芦, 炒青菜, 鸡肉. Dinner: 葡萄, 苹果. more...
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1850 kcal
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Exercise:
Arc Trainer - 40 minutes, Grocery Shopping - 1 hour and 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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selena-sany's Weight History
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