Weigh In record (no journal entry) for 22 October 2020
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90.0 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1303 kcal
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Fat: 55.06g | Prot: 58.61g | Carbs: 144.52g.
Breakfast: Superstore French Bread , La Terra Fina Artichoke Parmesan and Garlic Dip, Chicken Salad or Chicken Spread Sandwich. Lunch: Kirkland Signature Steak Strips, Tim Hortons Iced Coffee (Large), San Pellegrino Sparkling Blood Orange. Dinner: Simply Protein Lemon Coconut Bar. more...
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Losing 0.5 kg a Week
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rightlane's Weight History
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