soxmel313's Journal, 30 Aug 13

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Weigh In record (no journal entry) for 30 August 2013

70.5 kg Lost so far: 0.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

1387 kcal

Fat: 39.72g | Prot: 38.60g | Carbs: 210.04g. Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain. Lunch: Go Roma Bread Stick, Go Roma Chopped Salad Dressing, Go Roma Chopped Salad (Half). Dinner: White Rice, Pagoda Express Teriyaki Beef. Snacks/Other: Schwan's Caramel Apple Pops, SnackWells Creme Sandwich Cookies. more...

1791 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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soxmel313's Journal, 30 Aug 13

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