Weigh In record (no journal entry) for 22 October 2020
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122.0 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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207 kcal
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Fat: 22.07g | Prot: 1.50g | Carbs: 1.75g.
Snacks/Other: Coffee, Whipped Heavy Cream (Unsweetened). more...
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Losing 3.2 kg a Week
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