Weigh In record (no journal entry) for 22 October 2020
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1417 kcal
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Fat: 48.34g | Prot: 98.71g | Carbs: 137.87g.
Breakfast: hamburgesas de remolacha, Hacendado Crema de Cacahuete, Plátano, Hacendado Chocolate Negro 85%, Miel, MyProtein Soy Protein Isolate, Brüggen Copos de Avena, Hacendado Claras de Huevo. Lunch: Crema de Verduras, hamburgesas de remolacha, Aceite de Oliva Extra Virgen, Bonnysa Tomate Cherry, Calvo Atún al Natural, Alipende Lechuga Romana , Huercasa Remolacha Roja Cocida y Pelada. Dinner: Espinacas, Huevo, Hacendado Claras de Huevo, Boniato. Snacks/Other: Hacendado Yogur Natural. more...
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1871 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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montsetania's Weight History
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