Weigh In record (no journal entry) for 30 August 2013
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 57.75g | Prot: 80.95g | Carbs: 40.89g.
Breakfast: Egg, Coffee, Heavy Cream. Lunch: Sardines in Oil (Canned). Dinner: V8 Original 100% Vegetable Juice, Tostitos Medium Salsa, Bear & Wolf Canned Wild Alaskan Salmon. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Better than Bouillon Beef Base, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream. more...
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Losing 4.8 kg a Week
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