Weigh In record (no journal entry) for 22 October 2020
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78.0 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2099 kcal
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Fat: 62.16g | Prot: 48.48g | Carbs: 324.38g.
Breakfast: Starbucks Pumpkin Cream Cheese Muffin. Lunch: Rice Bowl Parmesan Couscous. Dinner: Rice Bowl Parmesan Couscous, Tillamook Very Veggie Farmstyle Cream Cheese Spread, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Wrap Sandwich Filled with Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Chocolate Cupcake with Icing or Filling, Fresh Express Pear Gorgonzola Salad Kit. more...
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Losing 0.3 kg a Week
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Cammy Jo's Weight History
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