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🙊 первый день кд... ЖОР. Пока держусь, но это не точно 🤐
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105 kg
Lost so far: 14.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2671 kcal
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Fat: 85.10g | Prot: 88.45g | Carbs: 345.88g.
Breakfast: Fat Free Sugar Syrup or Caramel Coated Popcorn, Cream (Half & Half), 2% Fat Milk. Lunch: Cream (Half & Half), 2% Fat Milk, Havarti Cheese, Butter , Penne, Piller's Original European Wieners. Dinner: Cheese Cracker, White Table Wine, Chicken Drumstick (Skin Not Eaten), Piller's Original European Wieners, Penne, Butter. Snacks/Other: Sugar Cookies (Includes Vanilla) , Corniche Mini Marshmallows , Grapes, Cream (Half & Half), 2% Fat Milk. more...
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Losing 2.1 kg a Week
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