Weigh In record (no journal entry) for 22 October 2020
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68.0 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2025 kcal
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Fat: 72.46g | Prot: 69.84g | Carbs: 277.35g.
Breakfast: Simple seitan, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Tortilla Corn Chips, Burrito with Chicken. Dinner: GNC Salmon Oil 1000, Spaghetti/Marinara Pasta Sauce, Parmesan Cheese (Grated). Snacks/Other: Brownie, Trader Joe's 70% Dark Chocolate Wedges, Hummus , Snyder's of Hanover Mini Pretzels. more...
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Losing 1.9 kg a Week
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writingwyo's Weight History
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