Weigh In record (no journal entry) for 22 October 2020
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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258 kcal
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Fat: 5.81g | Prot: 7.48g | Carbs: 46.51g.
Breakfast: Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . more...
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Losing 1.9 kg a Week
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