Weigh In record (no journal entry) for 22 October 2020
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125.2 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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232 kcal
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Fat: 16.18g | Prot: 8.27g | Carbs: 12.53g.
Breakfast: Hellmann's Real Mayonnaise, Toasted White Bread , Hard-Boiled Egg . more...
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steady weight
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Coach MW's Weight History
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