theonlyrealperson's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

127.6 kg Lost so far: 0 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1436 kcal

Fat: 54.11g | Prot: 87.85g | Carbs: 149.08g. Breakfast: Coffee. Lunch: Frigo Natural String Cheese Part Skim, Boudin French Bread, Kroger Spreadable Butter with Olive Oil & Sea Salt, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Kraft 100% Grated Parmesan Cheese, Beef Goulash with Noodles. Snacks/Other: Apple. more...

3887 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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theonlyrealperson's Journal, 22 Oct 20

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theonlyrealperson's Weight History