Weigh In record (no journal entry) for 22 October 2020
|
68.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1186 kcal
|
Fat: 33.59g | Prot: 102.53g | Carbs: 131.52g.
Breakfast: Banana, Pure Protein Strawberry Bar, Avocados. Lunch: Great Value 0.4% Cottage Cheese, Beyond Isolate Chocolate Banana, Apples. Dinner: President's Choice Baby Brussels Sprouts, President's Choice Blue Menu Skinless Boneless Chicken Breast, Great Value Cut Broccoli. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread, Pepper, Coffee. more...
|
|
1685 kcal
|
Exercise:
Work HSK - 4 hours and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jdubs709's Weight History
|