Weigh In record (no journal entry) for 19 December 2010
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56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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1654 kcal
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Fat: 97.46g | Prot: 64.63g | Carbs: 130.73g.
Lunch: Steamed Broccoli, Ranch Dressing, Aussie Cheese Fries (Small), Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Dinner: Crazy Bread, Crazy Sauce. Snacks/Other: Sugared or Glazed Doughnuts, Blue Diamond, Light Fat Free Sour Cream & Onion. more...
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1957 kcal
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Exercise:
Housework - 1 hour and 50 minutes, Desk Work - 1 hour, Driving - 40 minutes, Shopping - 2 hours, Resting - 1 hour and 45 minutes, Sitting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours, Standing - 40 minutes. more...
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Losing 1.9 kg a Week
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