Weigh In record (no journal entry) for 22 October 2020
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72.8 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1371 kcal
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Fat: 47.68g | Prot: 75.30g | Carbs: 174.81g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Thai Peanut Dressing, Lettuce, Sweet Red Peppers , Tomatoes, Chicken Breast, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: No Cow Chunky Peanut Butter Bar, Saltine Crackers, Hummus . more...
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Losing 1.3 kg a Week
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olia_skazka's Weight History
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