Weigh In record (no journal entry) for 30 August 2013
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121.6 kg
Lost so far: 16.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 151.03g | Prot: 103.03g | Carbs: 147.45g.
Breakfast: Polly-O 2% String Cheese, Cheddar Cheese, Jason's Deli Dill Pickle Spear, Grey Poupon Dijon Mustard, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Potato Bread, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Trader Joe's Balsamic Vinaigrette, Drew's All Natural Sesame Orange Dressing, Hidden Valley Light Ranch Salad Dressing, Pickled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Coffee, Bloody Mary, Dickey's Barbecue Fresh Fruit Salad, Tabasco Original Pepper Sauce, Perkins Restaurant Mushroom & Cheese Omelette. Snacks/Other: Ocean Spray Craisins 100 Calorie Pack, Popchips Barbeque Potato Chips (Bag), Popchips Sea Salt & Vinegar Potato Chips (Bag). more...
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3702 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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