Weigh In record (no journal entry) for 30 August 2013
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 68.05g | Prot: 75.91g | Carbs: 162.83g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Milk, Lean Ground Beef, 45 Calories and Delightful 100% Whole Wheat Bread, HELLMANN LIGHT MAYO, Honey Nut Cheerios (General Mills). Lunch: HELLMANN LIGHT MAYO, Serrano Pepper, Classic Mexican 4 Cheese. Dinner: Sargento Classic Mexican 4 Cheese, Hellman HELLMANN LIGHT MAYO, Fiber One Chewy Bars - Oats & Chocolate, Doritos Nacho Cheese, GV Wheat Bread, Lean Ground Beef. Snacks/Other: Powerade Zero Sports Drink, Vodka, lonestar lonestar light beer. more...
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Losing 3.5 kg a Week
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