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kalan -9.4
sabrima sabır ver Allah'im.. bi kac ay daha sabredersem sonucuma ulasacagim..
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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984 kcal
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Fat: 49.18g | Prot: 30.99g | Carbs: 108.71g.
Breakfast: Mandalina, Kırmızı Domates, Dost Tam Yağlı Beyaz Peynir, Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye, Eti Browni Gold. Dinner: Biber Dolması, Mercimek Çorbası. more...
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Losing 2.5 kg a Week
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