Weigh In record (no journal entry) for 30 August 2013
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82.6 kg
Lost so far: 19.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 77.69g | Prot: 76.09g | Carbs: 215.22g.
Breakfast: 1% Fat Milk, Country Crock Shedd's Spread Original, English Muffin, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Dole Caesar Salad Kit, Garlic Bread, Chicken Parmesan. Snacks/Other: Cupcake. more...
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2358 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 30 minutes, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 7.9 kg a Week
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JenKatja's Weight History
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