Weigh In record (no journal entry) for 30 August 2013
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94.0 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 70.42g | Prot: 69.06g | Carbs: 171.00g.
Breakfast: Harper's Homemade Homemade White Bread, Sunnyside Farms Low Fat Cottage Cheese, Saltine Crackers. Lunch: Herr's Pretzel Nuggets, Pizza with Meat. Dinner: Welch's Grape Jelly, Peanut Butter, White Bread, Planters Heat Peanuts, Hotdog. more...
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2844 kcal
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Exercise:
Driving - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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davidsprincess's Weight History
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