Weigh In record (no journal entry) for 22 October 2020
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1509 kcal
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Fat: 54.43g | Prot: 78.19g | Carbs: 169.62g.
Breakfast: Activia Céréales Muesli, Lindt Chocolat Noir Menthe Intense, Carrefour Lait Demi Écrémé , Nutella Nutella, Wasa Léger , Kinder Brioss. Lunch: U Sauce Fajitas, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poco Loco Wrap. Dinner: Mandarine, Pizza au Fromage (36 Cm), Marque Repère Velouté de Légumes du Soleil . more...
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Losing 0.7 kg a Week
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