Weigh In record (no journal entry) for 30 August 2013
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 8.37g | Prot: 33.72g | Carbs: 143.18g.
Breakfast: Kellogg's Raisin Bran, Low Fat Milk. Lunch: Subway 6" Black Forest Ham. Snacks/Other: Labatt Blue Light Beer. more...
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Gaining 7.1 kg a Week
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millerm40's Weight History
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