Weigh In record (no journal entry) for 22 October 2020
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61.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1663 kcal
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Fat: 69.39g | Prot: 96.82g | Carbs: 162.33g.
Breakfast: Чай Несладкий, Toblerone Темный Шоколад с Медово-Миндальной Нугой, Libeert Горький Шоколад 85%, Ашан Груша Вильямс, Банан, Белоцерковский Творог 5%. Elevenses: Банан, Джаз Миндаль Жареный, Чай Несладкий, Творожно-Сырный Пирог. Afternoon Tea: Lindt Шоколад Excellence Caramel A La Pointe De Sel, Danone Активия Высокобелковая, Ашан Груша Вильямс, Sante Granola Fruit (Strawberry,Cranberry,Raspberry). Dinner: Малиновое Варенье, Творожно-Сырный Пирог. more...
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1735 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Stairs (Climbing Stairs) - 1 minute, Vacuuming - 7 minutes, Cleaning - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 33 minutes, Resting - 14 hours and 37 minutes, Cooking - 30 minutes. more...
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Gaining 1.4 kg a Week
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Селена1512's Weight History
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