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Well after an unofficial weigh in loss last week, my official weigh in this week has me up but down. Lol. So it’s 3 lbs ⬆️ from last weeks unofficial amount but 1 lb ⬇️ from my official doctor weigh in from to weeks ago. So it’s ↕️ results this week! Haha
Note to self: don’t miss your weigh in appointments!
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89.1 kg
Lost so far: 2.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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900 kcal
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Fat: 48.00g | Prot: 26.00g | Carbs: 80.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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Gaining 1.4 kg a Week
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