Weigh In record (no journal entry) for 22 October 2020
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1090 kcal
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Fat: 49.96g | Prot: 50.11g | Carbs: 112.41g.
Breakfast: Белый Город Молоко 2,5%, Ламбер Сыр Ламбер 50%, Ржаной Хлеб, Карбонат. Lunch: Пятерочка Яблоко Сезонное , Велком Карбонат, Гречка Вареная, Болгарский Перец. Snacks/Other: Бабаевский Шоколад Горький, Овсяное Печенье, Творог 5%. more...
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Gaining 2.1 kg a Week
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