Weigh In record (no journal entry) for 22 October 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1852 kcal
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Fat: 68.95g | Prot: 95.41g | Carbs: 121.45g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Soy Sauce, Broccoli, B-Well Canola & Olive Oil. Dinner: Sauvignon Blanc Wine , Cooked Rice, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) , McCain Mixed Vegetables. Snacks/Other: Low Fat Milk, Cheddar Cheese, Clover Full Cream Fresh Milk, Brookes Low-Cal, Egg. more...
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Gaining 4.9 kg a Week
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