gingerkittycat's Journal, 21 Oct 20

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You’ve got this

63.1 kg Lost so far: 6.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1189 kcal

Fat: 34.62g | Prot: 61.96g | Carbs: 158.00g. Breakfast: Chobani Coffee Creamer Sweet Cream, Trader Joe's Organic Sugar - Evaporated Cane Juice. Lunch: Dunkin' Donuts Iced Coffee with Milk & Sugar, Moji Sushi Spicy Tuna Roll, Ham and Cheese Sandwich , Harvest Sensations Organic Kale Salad with Dressing. Dinner: Baguette, Foster Farms Honey Roasted Chicken Breast Strips, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...

1631 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gingerkittycat's Journal, 21 Oct 20

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gingerkittycat's Weight History