Weigh In record (no journal entry) for 22 October 2020
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1126 kcal
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Fat: 45.22g | Prot: 150.83g | Carbs: 23.45g.
Lunch: Chicken Breast Meat (Roasted, Cooked) , Chilli Powder , Black Pepper , Salt , Cumin , Turmeric (Ground) , Onions . Dinner: Prawns, Portabella Mushrooms , Butter , Heavy Cream, Minced Garlic. more...
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Losing 2.8 kg a Week
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coffeebiscuit's Weight History
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