Weigh In record (no journal entry) for 21 October 2020
|
102.4 kg
Lost so far: 5.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1464 kcal
|
Fat: 59.00g | Prot: 51.43g | Carbs: 201.73g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Spinach, Cauliflower, Onions, Carrots, Potato, Great Value Lentils, Dijon Mustard, Tessemae's Green Goddess Dressing, Mixed Salad Greens. Dinner: Olive Oil, Simple Truth Organic Garbanzo Beans, Red Onions, San Luis Sourdough Sourdough Deli Bread, Butter, Avocados, Trader Joe's Tahini Sauce, Kale. Snacks/Other: Pasta with Marinara Sauce, Tangerine. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|