Weigh In record (no journal entry) for 21 October 2020
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214.1 kg
Lost so far: 16.3 kg.
Still to go: 105.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2096 kcal
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Fat: 63.00g | Prot: 150.77g | Carbs: 227.47g.
Breakfast: Bacon, Spinach , Deli Turkey or Chicken Breast Meat, Egg White , Everything Bagel, Evolve Classic Chocolate Protein Shake . Dinner: Schweppes Original Seltzer Water (Can), Hummus , Season's Choice Mediterranean Quinoa, Hatfield Hot Italian Rope Sausage, Meatballs with Sauce (Mixture), Evolve Classic Chocolate Protein Shake . Snacks/Other: Apple, Sugar, Black Tea, Del Monte Bubble Fruit Peach Strawberry Lemonade, Starbucks Pumpkin Spice Syrup, Dunkin' Donuts Iced Coffee with Almond Milk (Large). more...
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5328 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jessboobs's Weight History
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