Weigh In record (no journal entry) for 21 October 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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506 kcal
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Fat: 26.87g | Prot: 59.85g | Carbs: 10.27g.
Breakfast: Gengibre, Água, Cafeína Thermogenize 420Mg, Castelo Vinagre de Maçã, Pilão Café. Lunch: Hortifruti Jiló Frito, Pepino (com Casca), Pimentão Verde, Alface, Frutos da Terra Sal Rosa do Himalaia Fino, Tomates, Gallo Azeite de Oliva Extra Virgem, Cebolas, Carne do Peito de Frango, Indaiá Água Mineral, Castelo Vinagre de Maçã. Dinner: Cebolas, Perdigão Linguiça, Seara Filezinho de Peito de Frango, Frutos da Terra Sal Rosa do Himalaia Fino, Castelo Vinagre de Maçã, Tomates, Alface, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Balkis Queijo Mussarela Nozinho, Creme de Leite, Dr. Oetker Gelatina sem Sabor, Menina Leite de Coco, Cacau em Pó (Não Adocicado), Essential Nutrition Adoçante Xylitol, Amendoim, Magro Adoçante com Stevia, Pilão Café. more...
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1536 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Aerobics - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 20 hours and 45 minutes, Race - 20 minutes, Stretching (yoga) - 15 minutes, Crossfit - 55 minutes. more...
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Gaining 0.0 kg a Week
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Fatima Melhorance's Weight History
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