Weigh In record (no journal entry) for 21 October 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1354 kcal
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Fat: 60.30g | Prot: 126.01g | Carbs: 107.97g.
Breakfast: Banana, Avocados, Pure Protein Strawberry Bar. Lunch: Great Value 0.4% Cottage Cheese, Silk Silk 8G Plant Protein Almond and Cashew, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Cracker Barrel Cheddar Cheese, Great Value Cut Broccoli, President's Choice Blue Menu Skinless Boneless Chicken Breast, President's Choice Baby Brussels Sprouts. Snacks/Other: Kraft Extra Roasted Peanut Butter, Toasted Whole Wheat Bread. more...
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1706 kcal
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Exercise:
Work HSK - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jdubs709's Weight History
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